Herbs have been used as natural flavours and for their health benefits for more than 500 years. Asian culture is known to hold a plethora of knowledge about the medicinal benefits of using herbs regularly and has actively promoted the sales of herbs online. Apart from adding flavour to your food and drinks, these herbs have many healing properties that, if included in your diet, can work wonders for your immune system. Below is a curated list of the 8 most basic herbs and spices that should be an essential part of your daily diet for a strong immune system.
Basil
Basil is an integral part of many cuisines and is easily available in the herbs online section of e-grocery stores.
Some benefits of consuming basil are preventive measures against stress, cancer, diabetes and good cardiovascular health. You can seep it into your cup of tea and enjoy the benefits.
Cilantro
It is the most versatile herb that can be found in almost every cuisine in the world. Both the seeds and fresh leaves are equally valuable and rich in fibre, calcium and vitamins A and K. It is a herb known for improving digestion, regulating sleep, supporting the menstrual cycle, combating stress and removing body toxins.
Ginger
Ginger is a herb known for its strong flavour and sweet, citrusy taste that adds zing to your food. It contains anti-inflammatory and anti-oxidative properties and is quite helpful in treating nausea, morning sickness, common cold, muscular pains, etc. You can also add this as a spice in dried powder form to enhance the taste of your food.
Mint
Mint is a dependable digestive and appetiser widely known for its refreshing smell and flavour. It is known to be beneficial for skin diseases and nasal congestion.
Cardamom
It is an inevitable part of many desserts and has anti-inflammatory and antispasmodic properties. Known to aid digestion and control cholesterol, it can be consumed directly as a mouth freshener.
Black Pepper
It is a magic herb rich in vitamin C that aids in weight loss, improves skin, and relieves nasal congestion. It also helps in the prevention of colon cancer and high blood pressure.
Cinnamon
Having a rich and sweet undertone, it is rich in antioxidants and is quite useful in lowering blood sugar levels. Cinnamon is a great immunity booster that helps improve heart function and repair heart tissues.
Turmeric
The most common and frequently used herb in most homes, it has anti-inflammatory, anti-bacterial and anti-septic properties. Apart from adding colour to the curries, it is also a favourable steroid.
Having a glass of turmeric milk can do wonders for your immunity.
The pandemic made us all realise the richness of the natural herbs provided to us by Mother Earth. So, take good care of yourselves by incorporating natural spices and herbs rather than chemical supplements in your foods. One good thing technology has given us is the availability of all the herbs online from anywhere in the world, so make good use of it to stay healthy.
