It can be tough to figure out which seeds are the most nutritious, and it’s even harder to find them in stores. That’s why more and more people are shopping for nutritional seeds online. It is easy to find a variety of high-quality seeds, but you can also get them for a great price. We’ll teach you how to shop for nutritional seeds online in this post.
What are the benefits of eating seeds?
There are plenty of reasons to add seeds to your diet. They’re a great source of fibre, protein, vitamins and minerals. Like chia and hemp, some seeds are also a good source of omega-3 fatty acids. Seeds are low in calories and high in nutrients, making them a healthy addition to any diet. Plus, they’re versatile. You can add them to your morning oatmeal or yoghurt, sprinkle them on a salad or mix them into a smoothie. When shopping for nutritional seeds online, select a brand that offers high-quality products. Look for seeds that have been cold-pressed or roasted, as this preserves the flavour and nutrients.
What are the different types of seeds?
There are many different nutritional seeds that you can incorporate into your diet. Here are some of the most common types:
-Sunflower seeds: These seeds are a great source of vitamin E, magnesium, and selenium. They also have a high amount of polyunsaturated fatty acids, beneficial for heart health.
-Pumpkin seeds: Pumpkin seeds are a good source of zinc and magnesium. They also contain antioxidants and anti-inflammatory compounds that can benefit your health.
-Sesame seeds: Sesame seeds are an excellent source of copper, manganese, and magnesium. They also have a high amount of polyunsaturated fatty acids, making them a heart-healthy choice.
-Chia seeds: Chia seeds are a good source of fibre, omega-3 fatty acids, and antioxidants. They also have anti-inflammatory properties that can benefit your health.
How to choose the right seeds for your diet
It’s important to do your research before buying any type of seeds online. Not all seeds are created equal, and some are better for you than others. Here are a few tips for choosing the right seeds for your diet:
-Think about your dietary needs. Like chia and hemp, some seeds are high in protein and omega-3 fatty acids. Others, like flax and pumpkin, are high in fibre.
-Consider your taste preferences. Some seeds, like sunflower and sesame, have a nutty flavour. Others, like poppy and cumin, have a more earthy taste.
-Pick a variety of seeds to get the most benefit. Different seeds offer different nutrients, so it’s best to mix them up. That way, you’ll get all the benefits they have to offer.
How to store seeds
Once you’ve made your purchase, it’s important to store your seeds correctly to stay fresh and viable. Most seeds will last up to five years when stored in a cool, dry place. Ensure to keep them away from direct sunlight and moisture, which will shorten their shelf life. If you’re not going to plant them right away, it’s best to store them in an airtight container in the fridge. That way, they’ll stay fresh for up to a year.
Recipes with seeds
Once you’ve got your seeds, it’s time to get cooking! You can add them to all sorts of sweet and savoury dishes. Here are a few of our favourite recipes to get you started. Try our Nutty Chia Pudding or our Banana-Nut Quinoa Breakfast Bowl for breakfast. For lunch, we love our Mixed Bean and Kale Salad with Pepitas. And for dinner, why not try our Grilled Salmon with Quinoa and Pepitas? Seeds are a great way to add fibre, protein and essential vitamins and minerals to your diet. So start cooking and enjoy the delicious benefits!
